by 65nation | Apr 26, 2026 | Wellness
Health science moves fast. Here are three findings from this week’s research that are worth a few minutes of your time. Does Vitamin D Protect Against Diabetes? It Depends on Your Genes You may have heard that vitamin D helps protect against diabetes. You may...
by 65nation | Apr 23, 2026 | Wellness
You do not need a gym membership. You do not need special equipment. You might just need a nearby patch of trees. It is called shinrin-yoku, a Japanese term that translates to “forest bathing.” Japan first developed it in the 1980s as a form of...
by 65nation | Apr 22, 2026 | Wellness
Kimchi has been a staple on Korean tables for centuries. Spicy, tangy, and full of flavor, it is one of those foods that tends to grow on you. And now, early research suggests it might be doing something useful beyond tasting great. Scientists in South Korea published...
by 65nation | Apr 21, 2026 | Wellness
You brush twice a day. Maybe you floss. Maybe you even use mouthwash. But there is a good chance you are still missing one part of your mouth, your tongue. Two dentists say that skipping your tongue is a bigger deal than most of us realize. And fixing it takes about...
by 65nation | Apr 20, 2026 | Wellness
Staying sharp matters just as much as staying active. The ability to remember, to learn, to hold a real conversation, that is what makes independent life feel full and worth living. Three brain health experts recently shared what they know about diet and cognitive...
by 65nation | Apr 17, 2026 | Wellness
What if the single best thing you could do for your digestive health took about 30 seconds and cost nothing? Three gastroenterologists were asked that very question, and all three gave the exact same answer. Drink a glass of water first thing in the morning. It sounds...
