by 65nation | Apr 17, 2026 | Wellness
What if the single best thing you could do for your digestive health took about 30 seconds and cost nothing? Three gastroenterologists were asked that very question, and all three gave the exact same answer. Drink a glass of water first thing in the morning. It sounds...
by 65nation | Apr 16, 2026 | Wellness
We all pick up ideas about skincare over the years. Some come from magazines. Some from friends. Some just feel like common sense. But dermatologists say several of the most popular beliefs are flat-out wrong and some may actually be hurting your skin. Here are five...
by 65nation | Apr 15, 2026 | Wellness
A good night’s sleep feels harder to come by the older we get. But here is some genuinely welcome news: what you eat in the evening may actually help. Dietitians say certain foods provide the nutrients your body needs to produce melatonin, the hormone that...
by 65nation | Apr 14, 2026 | Wellness
If you have ever lain awake staring at the ceiling, you are in very good company. One study found that nearly 15 percent of Americans have trouble falling asleep. Another 18 percent struggle to stay asleep through the night. But here is something interesting: where...
by 65nation | Apr 13, 2026 | Wellness
Here is something worth remembering the next time you are standing in the meat aisle: eating well does not mean buying the most expensive cut in the case. When it comes to protein, strategy matters more than price. A few smart choices can help you build satisfying,...
by 65nation | Apr 12, 2026 | Wellness
Ecris Williams was born in Berlin in 1938. She grew up in a city torn apart by World War II. She survived it. Her parents did not. She eventually married, moved to the United States, and raised her children here. And somewhere along the way, a German Olympian told her...
