One Simple Test That Reveals Your Leg Strength

One Simple Test That Reveals Your Leg Strength

Here is a quick test you can try right now, right in your own home. All you need is a sturdy chair at a normal height. Sit down, lift one foot off the floor, keep your hands away from your sides, and stand up. Then lower yourself back down slowly, taking at least four...
Best Time for Seniors to Get a Flu Shot This Season

Best Time for Seniors to Get a Flu Shot This Season

Here is something worth putting on your fall calendar: the best time to roll up your sleeve for a flu shot is September or October. That is the sweet spot the CDC recommends for most adults, including those of us over 65. The reason is simple. The flu vaccine takes...