by 65nation | May 4, 2026 | Wellness
Most of us grew up thinking of rice as one thing: a simple starch to put under the pot roast or alongside a stir-fry. Turns out, that picture is a lot more interesting than we thought. A 2026 study from Hokkaido University, published in the journal Food Research...
by 65nation | Apr 30, 2026 | Wellness
A warm bowl of soup feels like the perfect light dinner. It’s comforting, it’s simple, and it seems like a smart choice. But registered dietitians say that when it comes to canned soup before bed, that healthy reputation is a little misleading. The problem...
by 65nation | Apr 30, 2026 | Wellness
If you have heard people talking about magnesium as a sleep aid, there is actually something to it. Research published in Nature and Science of Sleep suggests that magnesium helps calm the nervous system and supports muscle relaxation. It may also help keep your...
by 65nation | Apr 29, 2026 | Wellness
If you have been grinding through crunches and sit-ups without much to show for it, there is a good reason. Those exercises mostly work the surface muscles, the ones you can see. The deeper muscles that actually support your back, your posture, and your balance? They...
by 65nation | Apr 28, 2026 | Wellness
Here is a question worth sitting with for a moment. When did you last struggle to open a jar? Or feel a grocery bag slipping from your fingers before you made it to the kitchen? Those little frustrations are not just annoying. According to Will Harlow, a...
by 65nation | Apr 27, 2026 | Wellness
You already know that ultra-processed foods, such as chips, packaged snacks, and convenience meals loaded with additives, are not exactly good for you. But here is something you may not have heard yet: they could be quietly chipping away at your ability to focus. A...
